Therapeutic Counselling
Private Therapeutic Counselling for Adults
Supporting you to Flourish - in a Safe, Creative Space
As a Humanistic & Integrative Counsellor, I provide one-to-one counselling for adults, offering a gentle, compassionate, and creative space to explore life’s challenges and move toward wellbeing.
How I work With Adults
I tailor therapy to each individual, working relationally, collaboratively, and creatively.
My approach often includes:
- Person-centred and trauma-aware techniques
- Integration of modalities such as Psychodynamic, Internal Family Systems, imagery work
- Creative tools like sand tray, guided imagery, vision boarding, movement and expressive writing
- A feedback-rich, participatory process, because you're the expert in your life
Who I Work With and What I Offer
I support adults with a broad range of concerns, including:
- Anxiety, depression, stress, grief and life transitions
- Relationship challenges, self-esteem, identity and purpose
- Trauma, trauma-related dissociation, and attachment wounds
- Burnout, workplace distress, parenting transitions, loss of belonging, or a sense of disconnection.
I also offer support to parents and professionals returning to adult work, bringing insight from child integrative practice into adult contexts.
